| 5/26/12 |
1 hr |
Kenpo, kickboxing |
Maintain the workout equally with both sides |
|
| 5/25/12 |
1 hr 16mins |
Legs and back, Abs! |
Engage core |
|
| 5/23/12 |
1hr 16 mins |
Day 3: shoulders and arms!!! And abbbbbssss |
|
Did better on abs! |
| 5/22/12 |
1 hr |
Day 2: plyometrics |
Burn fat |
|
| 5/21/12 |
15 mins |
All 1 min each: Jog, floor pops, mud run (double tap each side), jumping jacks, Air jacks, leg in and outs, burpees wih push up! Repeated once |
Cardio! |
sweatin now |
| 5/21/12 |
1 hr 16 minsoour |
P90X Chest and Back and Ab Dvd |
quality and form! |
|
| 5/20/12 |
All day!! |
Hike, skeet shot, laugh!! |
Enjoy 95 degree fun! |
|
| 5/18/12 |
40 mins |
Stairs!!! 1 miles up hill power walk 1 mile |
Exercise |
|
| 5/17/12 |
15 mins |
Inner thigh!! |
Tone |
|
| 5/15/12 |
5 mins |
Squat challenge |
feel the burnnn |
it's on fire! |
| 5/15/12 |
30 mins |
All 1 min each: Jog, floor pops, mud run (double tap each side), jumping jacks, Air jacks, leg in and outs, burpees wih push up! REPEAT 3 more times! |
BURN FAT! |
I was sweating like a pig to look like a fox! |
| 5/14/12 |
30 mins |
Advanced BOOTCAMP |
Feel the burnnnn!!! |
|
| 5/14/12 |
30 mins |
BOOTCAMP |
Push myself |
|
| 5/13/12 |
1 hour |
Jog/power walk 2 miles and flip 400 lb tire |
Burn fat!! |
|
| 5/12/12 |
19 mins |
Jog/power walk on treadmill |
Prepare for mud run |
I wasn't made to run |
| 5/12/12 |
30 min |
BOOTCAMP |
Work hard |
|
| 5/9/12 |
30 mins |
the 100 workout: 100 jumping jacks, 90 crunches, 80 squats. 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, run for 10 mins |
workout even though i have to miss bootcamp tonight! |
pushed myself just like Adina would!! |
| 5/7/12 |
30 mins |
BOOTCAMP |
|
Workout Notes? |
| 5/7/12 |
|
2mile park walk |
Workout Goals? |
Workout Notes? |
| 5-6-12 |
30 mins |
Took the dogs for a mile walk
|
Workout Goals? |
Workout Notes? |
| 5/5/12 |
30 mins |
BOOTCAMP |
Not let my sunburn win! |
Workout Notes? |
| 5/4/12 |
30 minutes |
Walk the dog w some power walk/jog |
|
Workout Notes? |
| 5/3/12 |
20 minutes |
Plank/side leg lifts, 10 burpees |
Workout even tho I'm sore!! |
Even more sore!! |
| 5/2/12 |
30 minutes |
BOOTCAMP with Mike!! |
Keep up with the advanced class!! |
I've never worked so hard in my life!!! : ) |
| 5/2/12 |
30 mins |
BOOTCAMP with Adina!! |
Push myself!! |
Workout Notes? |
| 5/2/12 |
AT work, 2 hours..) |
Walk/power walk |
|
|
| 5/1/12 |
2 hours |
DANCED!!! played just dance every song all the way through! |
Dance my pants off! |
I feel good! |
| 4-30-12 |
30 mins |
Boot camp
|
Workout Goals? |
Workout Notes? |
| 4-29-12 |
45 mins |
Went for a jog and did some leg lifts and squats!!! |
Workout Goals? |
Workout Notes? |
| 4-28-12 |
30 mins |
Boot camp |
Workout Goals? |
Workout Notes? |
| 4-27-12 |
60 mins |
Went for a walk |
Workout Goals? |
Workout Notes? |
| 4-26-12 |
30 mins |
Walked the dog |
Workout Goals? |
Workout Notes? |
| 4/25/12 |
30 minutes |
Bootcamp |
push myself |
Workout Notes? |
| 4/24/12 |
while at work |
power walk 4 miles |
|
|
| 4/23/12 |
1 hour |
Beginnger and Advance Bootcamp |
Get lower on squats, and run harder |
: ] SOOOORE!! |
|
